Good morning everyone. Today, I am challenging myself to be in a location away from my podcasting station and checking whether I can record a podcast and complete it. Create the, what to say, create the short description for publishing in anchor and publishing in anchor platform and then broadcasting it and so many other things, right? But remember, I am not in my podcasting station in front of the mirror where I look at myself and record.
So I need your help as a listener to just be with me and what to say and bear with any kind of difference in my voice or whatever. Okay. All right. So this is, I'm going to read an article published in the new public by the, it's one of another new publisher.
The name is New Writers of Welcome. And I'm going to read the article. I have put in quite a lot of effort, thinking effort, writing effort, editing effort and saying it allowed before I sent it to the publisher. So I think it's a good preparation.
So I thought, why not? I multi purpose and turn it into a podcast episode. Let's go with that. The topic is when you commit, time flows to you.
And the subtopic is, if I show up to my commitment, time flows and it is the time itself that becomes flexible to work with me and fulfill my commitment. All right. Hello, my lovely readers. I am committing to doing a 12 week homework or program 1.0 version by Heather Robinson, observing my body, emotions and mind and writing about life lessons learned.
Today, I'm combining the writing for day three and day four of week four. By the way, guys, I have completed 10 weeks and today I completed my the first day of 11th week. But remember, I have to write about that. So my writing, my publishing, getting accepted by the publishers, it all takes time.
So I'm now recording only what was published on June 24th. I think so remember that. Okay. In case you missed my and I put the quote hour because thank you for reading and becoming a part of my journey.
When I'm doing the exercise, you're also part of my journey. When I'm writing, you're also part of my journey. When I'm recording this, you're also part of my journey. Okay.
So in case you missed our life lessons learning from 12 week homework or program by Heather Robertson, here you go. And guys, I've given several links, several links from day one up to date. So then you can go and click those links in medium.com. Go search for my name and then probably all the articles will pop up.
But if it doesn't pop up, send me any send me a text or, you know, I don't know an email. I can send you a friend link where you don't have to buy, you don't have to make, you know, send, you know, you don't have to pay. It's a five dollar monthly membership because after reading three articles, you're not given access. You have to pay five dollars per month.
But if you say no later, I want to free send me a text or something. I will send you a friend link to read because if you love to read and not listen to my voice, then you can do that too. So I've given several links guys, several links. Okay.
Now I'm going to scroll all that and I'm going to go and see. Okay. Memory jogger for day three and day four. High knees, it was done twice, red delt flies, hip thrusters, Arnold press, burpees, it was done twice, walking lunges, sumo, squat pulses, shadow boxing, chest flies.
Day four was suitcase crunch, bird dog, straight bicycle crunch, Pilates 100, plank and leg lift, narrow wide squat, lay down pushups, push, inch, inch, inchworm, tuck, jumping lunge and side lunge hop. Yesterday and today I was paying more attention to my body's reaction to the high intensity workout. Jumping exercise are increasing and that means I must look for modifications. I was able to remember many names of the exercises, but I felt that paying attention to my body's reaction and being responsible for my body and more important.
Nevertheless, I feel very thankful to you all because I was able to show up yesterday at 6pm and today at 10am, two different times as against the routine morning time that my body was used to keep up my commitment to do to continue doing this 12 week home workout program. Okay, I was able to walk for about 55 minutes as the weather was great. You know what guys, for me, it's a great achievement and I encourage you to look for doing meaningful activities and record your achievement. You don't need to prove to anybody, I promise you, it will do wonders to your mind, to your body and to your emotions and to your inner spirit, to your sound.
Okay, my observations from day 4. Doing the workout in the evening feels very different and I'm able to do more jumping exercises such as high knees and burpees within 30 seconds. Today, there were two rounds of 14 exercises against 7 in each round over the last few days. Week 4 exercise is getting intense.
More importantly, today, there is a sense of deeper fulfillment because I was able to keep up with both my volunteering and Heather Robertson's home working out self-motivated commitment. The lesson learned is, if I show up to my commitment, time flows and it is the time itself that becomes flexible to work with me and fulfill my commitment. I'm also able to make time for gardening, volunteering and attending to household shows with inspiration. The keyword is inspiration, not, oh my God, I have to clean the dishes, I have to clean the bathroom, I have to do the back-gimming, it's not have to energy.
It's I'm committed to and I'm enjoying. I have, by God's grace, I have the energy God has given me the hands, God has given me the thinking mind, thinking energy, God has given me the physical energy to do the things, you know, active hands or whatever, healthy hands and healthy legs and whatever. And also the ability to feel the feelings. Right?
Okay. Now you enjoy your day and stay safe. Today's shout out to Rose Anne for an informative and educated article, How to Get Free Money on Cash App, Ultimate Money Making Guide 2022. Well, I'm not saying that all that is there is, I have tried or anything like that.
I thought it was an informative article. You can go try it if you want whatever this. Thank you, Rose Anne. Please see your membership fee directly supports Lolita, Brahma and other writers.
You will also get full access to every SEO story I've given the link to my, to subscribe if you want us an email or if you want access, then you can go and sign up from my, what is it called? I'm a subscription link and probably I don't know if you sign up, then I get a certain amount. If you sign up and if you retain the membership, then you, I have also given you link to my podcast, Lolita's Morning Music Podcast, where you get access to many of my free episodes. And there are some which are me to now, you may have to pay to enter in.
So the link I also have given there in that article, that's about it. Thank you so much. You have a fantastic day. Bye bye.