When You Don’t Know What You Feel

from Meditate With Lisa · host Lisa Kelleher

A spacious practice for in-between moments when emotions are unclear or tangled. Slow breath and gentle awareness allow you to be with whatever is here, supporting clarity and a gradual return to inner steadiness.

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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When You Don’t Know What You Feel

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This episode is 8 minutes long.

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This episode was published on January 25, 2026.

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