EPISODE · Apr 2, 2024 · 19 MIN
WHEN You Eat Changes Everything...Ep. 18
from An Athletic Life · host Mejoria Training
In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts, but plays a significant role in your body composition goals as well. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com
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WHEN You Eat Changes Everything...Ep. 18
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