When You Eat Matters More Than What | Leeds News

New science reveals that meal timing matters just as much as what you eat—eating too close to bedtime can sabotage your blood sugar control, even with healthy foods. Studies show dinner at 6 PM leads to better overnight glucose levels than the same meal at 9 PM, as your body’s circadian rhythm prefers winding down, not fueling up late. Aligning meals with your internal clock may reduce long-term risks for diabetes and heart disease—so push dinner earlier for a healthier metabolic tune-up. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/5eaf99dade13c7b0