WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH: A GUIDED MEDITATION

Send us Fan MailI’m Karli, and I’m so glad you’re here! In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.”Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. Hit play whenever that mean girl in your head tells you you're not enough.Don’t forget to have your journal or notebook handy—I’ll offer a writing prompt at the end to help you capture what comes up for you during this meditation.🕒 Time marker for meditation start: 01:16As always, I’d love to hear your thoughts about this episode. Send me an email at [email protected] or comment to let me know what you think.Let’s take this journey together. xo Karli📩 Share your thoughts with me: [email protected]💻 Learn about and join my ELEVATE membership for more tools and affirmations: https://www.flipsideofmidlife.com/elevate-membership📧 Get on my email list: https://karli-newman.myflodesk.com/podcast-link-2025Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!