When You Feel Lost in a Sea of Normalcy

One of the most unnerving aspects of healing, growth, and transformation is when you feel lost and unsure. In this episode, Stephanie McLeod-Estevez, LCPC explores how to manage what most of us resist, feeling lost, unsure, and confused, because it is a necessary part of evolving as a person. The art therapy guided meditation is designed to help you find comfort in the discomfort, by experiencing the guidance she offered during the show as a transformational practice.

Episode metadata supplied by the publisher feed · Published Apr 30, 2026

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This episode was published on April 30, 2026.

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