when you feel out of rhythm | a guided practice for finding your way back

this week's guided restoration practice is for the nurse who has been feeling a little out of sync lately.maybe lately your sleep has been disrupted. perhaps your shifts have been unpredictable. maybe your routines have fallen away. perhaps your energy feels different. or maybe you simply have not felt fully like yourself.inside this practice, you will be invited to:• notice where your body is already being supported• reconnect with the natural rhythm of your breath• release the pressure to create the perfect care routine• notice what might help you feel a little more connected to yourself today• choose one small anchor that helps you find your way back• practice returning without criticizing yourself for drifting awaybecause life will interrupt your rhythm. nursing will interrupt your rhythm. your energy, capacity, routines, and life season will change.the goal is not to create a rhythm you never lose. it is to remember that you can return again and again, in whatever small way feels available to you today.press play whenever you need a gentle place to come back to yourself. 🤍continue exploring returning to rhythmif you want to explore september's theme of returning to rhythm more deeply, the new members only tuesday tea chat, what is rhythmic living?, is now available inside the nurturing the nurse digital community.the community is free to join, with paid options to unlock the full library of supportive practices, conversations, restorative resources, live experiences, and more.stay connectedjoin the nurturing the nurse communityhttps://www.patreon.com/cw/nurturingthenursecommunityinstagram@nurturingthenursehttps://www.instagram.com/nurturingthenurse/tiktok@nurturingthenursehttps://www.tiktok.com/@nurturingthenursesubstacknurturing the nursehttps://nurturingthenurse.substack.com/websitehttps://nurturingthenurse.com/all links + offeringshttps://linktr.ee/nurturingthenursecome find the kind of support that meets you where you are. 🤍gentle disclaimer: this podcast is intended for educational and supportive purposes only and is not a substitute for medical, mental health, or individualized professional care.for guided practices, please listen only when you are in a safe place to pause and be present. do not listen while driving, working, or doing anything that requires your full attention.