EPISODE · Aug 21, 2026 · 18 MIN
When You Feel Sad
from Sleepy Nights · host Aaron Smith
You do not have to make yourself happy before you are allowed to sleep. This gentle meditation creates space for sadness without trying to fix it, push it away, or explain it. With the image of rain falling safely outside a warm window, you’ll be reminded that difficult feelings can be present while you are still safe, cared for, and able to rest.
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When You Feel Sad
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This episode is 18 minutes long.
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This episode was published on August 21, 2026.
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