"When you get sworn in, you're not the same person that started."

“When you get sworn in , you're not the same person that started” FDNY Director of Health & Fitness Captain Robert Cefoli said to host Captain Andrew Brown.  With the filing period for the Open Competitive Firefighter Exam now open, both Captains share their advice to candidates who are starting their fitness journey for the first time in order to prepare for the next steps in their process. Plus, in celebration of Pride Month, FireFlag EMS members, Firefighter Joseph Felix and EMT Danny Bonge speak on their start within the Fire Department and the importance of Fireflag EMS and what they provide to the FDNY community. ICYMI: Captain Brown sat down with Associate Commissioner Nafeesah Noonan and Firefighter Casey Chan to speak about the “All Heroes Welcome” Campaign for the Open Competitive Firefighter Exam and the necessary steps to take to prepare.