When You Have Trouble Sleeping

from The BioBalance Healthcast · host Romondo Davis

Two very common causes of difficulties with sleep are anxiety and stress. If you are facing some impending event that is important to you, your adrenal glands will put you in a state of hypervigilance: flight or fight awareness, even when you are sleeping (in this case trying to sleep). It can cause you to have difficulty falling asleep or it can cause you to awaken frequently during your sleep period. If there is some worry or stress that you are experiencing beyond your normal concerns you will have the same reaction.

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This episode was published on December 25, 2015.

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