EPISODE · Mar 7, 2022 · 26 MIN
When You Have Trouble Sleeping
from Happy & Healthy with Amy · host Amy Lang
In this episode, we're talking about all things sleep. From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping. As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key to creating a healthy and happy life. For more tips, be sure to follow Amy Lang on Instagram @habitwhisperer Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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What this episode covers
In this episode, we're talking about all things sleep. From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping. As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key to creating a healthy and happy life. For more tips, be sure to follow Amy Lang on Instagram @habitwhisperer Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Join o...
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When You Have Trouble Sleeping
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