You Keep Looking Outside Yourself for Answers

Self-doubt doesn’t always mean you’re unsure. Often, it means your body learned it wasn’t safe to trust itself. In this episode, we explore why you doubt yourself even when you’re right, and how second-guessing can become a quiet survival response rather than a lack of intuition.If you’ve ever felt something clearly, then talked yourself out of it, this conversation is for you.Gentle Next StepIf you’d like a simple way to support your nervous system as you sit with this pause, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.You can access it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close.And if someone you love struggles with self-doubt or second-guessing themselves, sharing this episode can be a gentle way to remind them they’re not broken.Music CreditMusic from Uppbeat (free for Creators):Mountaineer – JuciestLicense code: OEPVET9VNFBLLISZ