When You Know Something Needs To Change episode artwork

EPISODE · Jan 12, 2026 · 24 MIN

When You Know Something Needs To Change

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shifts, including fear, discomfort, fixed thinking, and the pull of familiarity. You’ll learn how courage, flexibility, and forward motion create clarity, why motivation isn’t required for change, and how small steps can open doors you can’t see yet, without needing a perfect plan.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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When You Know Something Needs To Change

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This episode was published on January 12, 2026.

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