EPISODE · Jan 12, 2026 · 24 MIN
When You Know Something Needs To Change
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shifts, including fear, discomfort, fixed thinking, and the pull of familiarity. You’ll learn how courage, flexibility, and forward motion create clarity, why motivation isn’t required for change, and how small steps can open doors you can’t see yet, without needing a perfect plan.
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When You Know Something Needs To Change
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