When You Look In The Mirror And Loathe What You See - 005

from Okay, Now What? - With Kate Gladdin · host Kate Fitzsimons

Whether our highlight reels on social media show it or not, we all have days where we feel shame about our bodies - and then feel shame about our shame because everyone now promotes ''love your body''. But what about the days when we struggle to? Today's episode is an open conversation about my own battle with body image, and the 4 steps you can take to begin to rebuild your relationship with your body and boost your self-esteem to a healthier and happier place.

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This episode is 39 minutes long.

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This episode was published on October 23, 2018.

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