EPISODE · Dec 14, 2025 · 13 MIN
When You Relapse in Mental Health Recovery, What Now?
from Through the Darkness: A Mental Health Recovery Podcast · host Caralyn Dreyer
Relapse in mental health recovery can feel discouraging, confusing, or even shameful, but it doesn’t erase the progress you’ve made. In this episode, I talk about why setbacks happen, how to respond with self-compassion, and practical steps you can take to get back on track.
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When You Relapse in Mental Health Recovery, What Now?
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This episode was published on December 14, 2025.
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