When You Stop Hiding

SHOW NOTES HERE Book a Private Day Intensive With Rachel Follow Rachel On InstagramDisclaimer: The information shared in this episode is based on Rachel Whitman's personal experiences, perspectives, and methodologies and is intended for educational and informational purposes only. This podcast is not a substitute for medical, mental health, psychological, legal, financial, or professional advice. Always consult a qualified professional regarding your individual circumstances before making decisions related to your health, pregnancy, fertility, mental health, or other personal matters.Because this episode includes personal experiences surrounding mental health, grief, relationships, and trauma, I'd add a brief content warning:Content Warning: This episode includes discussions surrounding mental health, depression, grief, trauma, relationship challenges, and personal healing. Please listen with care and honor your own capacity while engaging with these topics.Since this episode isn't resource-heavy, I wouldn't overload the show notes. I'd simply include:If you are struggling with your mental health or experiencing a crisis, please know support is available.United States & CanadaCall or text 988 to reach the Suicide & Crisis Lifeline.If you are outside the United States, please contact your local emergency services or crisis support resources.