When Your Body & Life Are Shifting | Perimenopause, Midlife, and Change With Jody Phifer

Midlife isn’t a decline — it’s a shift.In this episode of Work Is Third, Dawn sits down with Certified Midlife Coach Jody Phifer for an honest, grounding conversation about perimenopause, menopause, identity, and what it really means to put yourself first after decades of caregiving, hustling, and holding it all together.Together, they unpack why perimenopause is just one part of a much bigger midlife transition, how to navigate symptoms and changing bodies with compassion (not shame), and why this next chapter can be just as — if not more — badass than the first.Learn more at workisthird.comFollow along on Instagram & TikTok: @workisthirdlife📚 Guest InfoWebsite: thrivewithintention.comIG: @thrivewithintentionofficialShift Happens Quiz: thrivewithintention.com/quizPodcast: thrivewithintention.com/podcast/📚 Resources MentionedThe New Menopause by Dr. Mary Claire HaverThe Menopause Society – menopause.orgMidi HealthShift Happens Quiz: thrivewithintention.com/quiz🎶 Joyful Rebellion Playlist AdditionsRun the World – BeyoncéGratitude – Jason MrazThankful – Beth HartLeaving it All Behind – Fia🎧 These songs (and more) are on the Joyful Rebellion playlist — linked in the show notes.