When Your Body Forces You to Slow Down: The Unexpected Gift of Illness and Reinvention

This episode features a powerful conversation with Bonnie Strati on resilience, reinvention, and what it truly means to become “whole again.” She shares how an unexpected job loss became the catalyst for writing her book Built Stronger: The Art of Becoming Whole Again. What started as a painful and disorienting moment evolved into a period of deep reflection, where writing became her outlet for processing not only that loss, but a lifetime of experiences that shaped her identity. Through storytelling, she began to reconnect with herself and reframe her narrative from one of loss to one of growth and possibility.Bonnie also opens up about her battle with illness, which added another profound layer to her journey. Being forced to slow down shifted her perspective on strength, moving away from constant striving and toward self-awareness, healing, and self-compassion. Together, you explore how setbacks—whether career-related or health-related—can serve as invitations to grow, especially in midlife and beyond. Her story is a reminder that resilience isn’t about pushing through at all costs, but about honoring your experiences, embracing vulnerability, and rebuilding a life that feels aligned, authentic, and whole.Bonnie's Info:https://www.instagram.com/bonniestrati/https://www.amazon.com/dp/B0FDGZ9NDV/ref=cm_sw_r_as_gl_api_gl_i_GB6PC5EZVRJP32B194CE?linkCode=ml1&tag=besoulfulcoac-20&linkId=05b7a560b04e754e24f74ec29aa82f1b**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.