When Your Body Keeps Sending You Signals with Tammy Scarlett

Tammy Scarlett didn't go through one hard thing. She went through several: breast cancer, divorce, a capsule rupture from her implants that left her sicker than the cancer ever had, all within a few years of each other. And somewhere in the middle of all of it, she realized they weren't separate events. They were the same message, delivered louder each time.She just wasn't home enough to hear it.Tammy is the founder of the Women's Wellness Network and a student of holistic health whose work was born not from theory but from necessity, figuring out her own path when the conventional answers ran out.In this conversation, we get into the real stuff.We talk about:What it means to walk side by side with your own life instead of actually living itWhy the body starts sending signals when you've been disconnected too long and what happens when you keep ignoring themThe moment Tammy asked herself what her part was in the demise of her marriage and why that question changed everythingOne surprisingly simple language shift that rewired how she thought about what she wanted, and How to start identifying your blind spots by looking at how you respond when you're in fear, fight, flight, or freeze.She also talks about GUS, her name for God, universe, spirit, and the slow, deliberate work of learning to hear her own voice again after years of dismissing it.Her parting message: figure out how you show up in fear. Start there. Everything else, your relationships, your choices, your healing, flows from that one piece of awareness.