When Your Body Keeps the Score: Somatic Healing for Chronic Pain & Autoimmune Conditions

Your labs came back "normal." But you don't feel normal. The pain is real. The fatigue is real. And no one seems to understand why your body won't just... cooperate. If you're living with chronic pain, fibromyalgia, ME/CFS, or an autoimmune condition, this episode is for you.In this healing talk, somatic therapist Abi Beri explores the profound connection between your nervous system, unprocessed trauma, and physical symptoms that won't quit. You'll learn why your body isn't betraying you — it's protecting you, with outdated information. And you'll discover what actually helps (hint: it's not "pushingthrough").Includes a guided somatic journey to help you begin befriending your body again.In this episode:• Why your nervous system gets"stuck" in survival mode• The HPA axis, polyvagal theory& autonomic dysregulation explained simply• Why pushing through makeschronic conditions worse• Titration: the art of goingslow• A gentle guided practice forchronic pain• What your symptoms might betrying to tell youConnect with Abi:Website: blissfulevolution.comSomatic Therapy Ireland:somatictherapyireland.comFamily Constellations Europe:familyconstellationseurope.com