When your body said no before your mouth did

Send us Fan MailThe stomachache that isn't about digestion. The Sunday headache. The throat tightening before the phone call. Your body knew. Today — we finally listen.In this episode:→  What's actually happening physiologically when you override your body's signals→  Bessel van der Kolk on the body's alarm system and why it's smarter than your thoughts→  How chronic override disconnects you from self-trust — not just physical health→  The one small body-based practice that begins to rebuild the connection Listener question this episode: Where in your body do you feel the no before your mouth says yes? Tell me.Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond. Let's Connect: Email: [email protected] https://www.linkedin.com/in/sonya-figueiredo-075619330/Instagram: @mindfultransitions_FaceBook: https://www.facebook.com/profile.php?id=61566841704275YouTube: https://www.youtube.com/@sonya_mindfultransitionsThe Good Girl Be Gone Book: On amazon Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space. Here's to embracing change, one mindful step at a time. Take care... and be kind to yourself.