When Your Body Says “Enough”

Sometimes rest isn’t a luxury, it’s a reckoning.In this episode, I talk about getting sick, slowing down, and realising that my body had been whispering for weeks before it finally forced me to stop.From EFT tapping to learning what true rest looks like, this is a conversation about nervous system repair, self-trust, and honouring your limits before burnout does it for you.