When Your Body Speaks

from Breadcrumbs for Life Hosted by Frances Lucas

You may feel overwhelmed in your mind—but it’s your body that often pays the price. In today’s episode, we’re talking about how stress and mental overload quietly affect our health. From fatigue to tension and sleep problems, the symptoms of overwhelm are real. But there’s one simple tool that can help you catch it before it snowballs: journaling. And this week, you can grab the new 30-Day Reset Journal for just $17. Get it here: https://goal-done-years.kit.com/products/30-day-overwhelm-journal

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

When Your Body Speaks

0:00 1:59

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Breadcrumbs for Life?

This episode is 1 minute long.

When was this Breadcrumbs for Life episode published?

This episode was published on June 17, 2025.

Can I download this Breadcrumbs for Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.