When Your Body Speaks: Healing Trauma, PNES & Inner Work for Women

When your body speaks, are you listening?In this episode of The Kat Mak Talk Show, Kat sits down with transformational coach Hannah Hayward to explore trauma healing, psychogenic non-epileptic seizures (PNES), and the power of deep inner work.Hannah shares her four-year journey from depression and emotional overwhelm to empowerment and self-discovery. After experiencing PNES — a condition where stress and unresolved trauma manifest physically — she began understanding how the body stores what the mind avoids.In this conversation, we explore:• What PNES is and how trauma shows up physically• Why inner work and therapy are essential for healing• The connection between stress, trauma, and the nervous system• Movement and nutrition as tools for mental health• Breaking generational patterns• Celebrating personal milestones on the healing journeyHannah’s story is a powerful reminder that your body keeps score — but healing is possible.If you’ve experienced trauma, stress-related symptoms, or mental health challenges, this episode will remind you that you are not alone — and recovery begins from within.Kat’s bestselling book She Said Yes to Herself shares powerful women’s stories of resilience and reinvention. Grab your copy here⁠⁠⁠⁠!Connect with Hannah below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kat Mak:Instagram: https://www.instagram.com/kattmak/Facebook: https://www.facebook.com/kathmak/trauma healing podcast, PNES recovery, psychogenic non epileptic seizures, women’s mental health, inner work and therapy, nervous system healing, resilience after trauma, women empowerment podcast⁠