When Your Body Stops Cooperating: Stress, Sleep, and Shame

from That Sh*t Doesn't Define You: Stories of Hope

This episode explores how trauma and stress impact the body, especially during difficult seasons like caregiving, illness, or emotional hardship. Athena Captain and Jada Haycraft discuss body shame, trauma responses, and practical ways to nurture and listen to your body for healing and resilience.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Understanding Body Responses to Stress10:35 Navigating Emotional and Physical Challenges22:15 Reclaiming Our Bodies from Shame29:12 Practical Strategies for Self-Care36:59 Embracing Our Bodies and Their Strengths

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This episode is 38 minutes long.

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This episode was published on March 31, 2026.

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