When Your Brain Hits Panic Mode: Understanding the Amygdala Hijack

In this episode, I’m talking the “amygdala hijack” - those moments when your brain slips into panic or overwhelm before you’ve even had a chance to think. I’ll walk you through what’s actually happening in your body, why busy women experience this more often, and the simple, science-backed tools you can use to bring yourself back to calm and clarity.Perfect if you want to feel more grounded, more intentional, and more in control of your emotional energy.https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/