EPISODE · Dec 18, 2025 · 6 MIN
When Your Brain Won’t Stop Replaying the Same Thoughts
from Radio Headspace · host Headspace Studios
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit megaphone.fm/adchoices
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When Your Brain Won’t Stop Replaying the Same Thoughts
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How long is this episode of Radio Headspace?
This episode is 6 minutes long.
When was this Radio Headspace episode published?
This episode was published on December 18, 2025.
What is this episode about?
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the...
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