When Your Brain Won’t Stop Replaying the Same Thoughts
from Radio Headspace Hosted by frt
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder.
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How long is this episode of Radio Headspace?
This episode is 6 minutes long.
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This episode was published on December 18, 2025.
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