When Your Child Won't Stop Worrying

If your child is melting down over homework, asking endless “what if” questions, getting mysterious tummy aches, refusing school, withdrawing from activities, or exploding the moment they walk through the door, you need this episode.I work with anxious and dysregulated children every single day, and what I want you to know is this: most of the behaviours parents struggle with aren’t actually behaviour problems - they’re anxiety in disguise.Spoiler alert: the more you reassure, explain, distract or accommodate, the worse the anxiety quietly becomes.In this episode, I’ll walk you through what childhood anxiety really is (and what it absolutely isn’t), why your child’s nervous system is behaving like a smoke alarm, and why logic and reassurance never stick.You’ll learn the skills‑gap model that changes everything about how we approach anxiety, and the first practical steps you can take today to help your child feel safer, calmer, and more capable.If you’ve ever felt helpless, confused, or guilty in the face of your child’s worry, this episode will give you clarity, direction, and a framework that finally makes sense.Mentioned in this episode:The Take 10 Technique - https://drmaryhan.com/episode/breathing-techniques-for-anxious-children/ Highlights from this episode:00:52 - Saying “it’s fine” doesn’t work!03:05 - It’s not your fault08:24 - Children should feel anxious12:25 - How to recognise anxiety15:56 -You’re probably making it worse18:18 - This will change everything23:10 - When to seek additional help💚 Please share with at least one friend, and let’s build our village together💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.