When Your Cycle Gets Thrown Off

In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends.  She shares her theory that this happens when one woman spends an extended period of time with a different woman (or group of women) that she hasn't been around recently.Heid shares her Emergency Plan (E-Mode) for when PMDD symptoms hit at an unexpected time. E-Mode: 4 Do's, 1 Don't1- Recognize your PMDD symptoms are likely active2- Take 3 deep breaths3- Do one thing for yourself. (Or plan it.)4- Decide next stepsDon't: No self reflection or self coaching during this timeResource: https://www.health.com/condition/menstruation/10-things-that-mess-with-your-period#:~:text=However%2C%20many%20things%20can%20cause,to%20regulate%20your%20menstrual%20cycle.Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com