When Your Cycle Gets Thrown Off

In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends. 

She shares her theory that this happens when one woman spends an extended period of time with a different woman (or group of women) that she hasn't been around recently.

Heid shares her Emergency Plan (E-Mode) for when PMDD symptoms hit at an unexpected time.

E-Mode: 4 Do's, 1 Don't
1- Recognize your PMDD symptoms are likely active
2- Take 3 deep breaths
3- Do one thing for yourself. (Or plan it.)
4- Decide next steps
Don't: No self reflection or self coaching during this time

Resource: https://www.health.com/condition/menstruation/10-things-that-mess-with-your-period#:~:text=However%2C%20many%20things%20can%20cause,to%20regulate%20your%20menstrual%20cycle.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here. 

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd. 
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me. 

Music 

• Music- Island Breeze by Surf House Productions |...