When your eating is inflexible. . .this happens!

Inflexible eating tends to be black and white eating, with no room for error, joy or peace. Who wants to eat like that? Not you, my fellow survivor, not you. In this episode I address three types of “inflexible” eating and how they lead to unhealthy eating behaviors, and share my “food collage” concept to help you understand your own eating patterns. If you’re ready to kick inflexible eating to the curb, give this episode a listen!  Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian