When Your Emotions Control Your Eating

Happy, sad, stressed, lonely…you name it. If it’s an emotion, you can eat it, especially when you’re not even hungry.

This happens to everyone at some point. But the problem comes when your emotions control your eating. So how do you stop this exhausting cycle without collapsing under the strain of all those uncomfortable emotions?

In this episode, learn how to make peace with your emotions so you can stop feeling so driven to eat when you're not hungry!

Get your show notes:

•  https://gracefilledplate.com/emotional-eating/

Links mentioned:

• Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also enjoy:

• Episode 4: How to Stop Eating Too Much
• Episode 9: Should You Keep Trigger Foods in the House?
• Episode 18: 6 Steps to Find Freedom From Emotional Eating

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