When Your Emotions Get the Best of You

Episode 216. When Your Emotions Get the Best of YouThis week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.Listen now to learn… My take on how joy and sadness are portrayed in the movieThe nuances I had missed when I first watched the movie years agoHow we can change our perception of a memoryHow I shifted my beliefs around alcohol and how it changed my experience with itWhy it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!)   Ways To Get Started Below: Learn more about my exclusive Weight Release Shift program Schedule a call to discuss how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Episode 216. When Your Emotions Get the Best of YouThis week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.Listen now to learn… My take on how joy and sadness are portrayed in the movieThe nuances I had missed when I first watched the movie years agoHow we can change our perception of a memoryHow I shifted my beliefs around alcohol and how it changed my experience with itWhy it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!) Ways To Get Started Below: Learn more about my exclusive Weight Release Shift program Schedule a call to discuss how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on September 27, 2024.

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