When Your Energy Doesn’t Match Your Ambition
from Kandid Conversations Hosted by Kandia Johnson
Feeling like your energy doesn't match your ambition? In this episode of Kandid Conversations, I dive into practical strategies for syncing your drive with your vibe, celebrating small victories, and overcoming your inner critic. Learn how to manage your very own high standards, embrace flexibility, and find joy in the journey.
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Chapters
- 0:00 Introduction: Conquering the Couch
- 0:18 Understanding Energy Dips
- 0:48 Cut Yourself Some Slack
- 1:12 Finding Energy Within
- 1:36 The Importance of Rest
- 2:47 Broken Promises and Self-Reflection
- 3:44 Managing High Standards
- 7:38 Realistic Goals and Self-Compassion
- 11:54 Adjusting Expectations and Embracing Flexibility
- 16:48 Creating Momentum and Community Support
- 19:01 Celebrate Small Victories
- 21:58 Affirmations and Conclusion
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Frequently asked questions
How long is this episode of Kandid Conversations?
This episode is 22 minutes long.
When was this Kandid Conversations episode published?
This episode was published on June 12, 2024.
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Yes. Use the download control on the episode player to save the publisher-provided media file.