When Your Goal Weight Is A Mirage

If you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken. In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes out of your control sets you up for disappointment and yo-yo dieting. Instead of forming outcome-based habits, become the best version of you by: Starting with intention instead of goals. Creating the conditions for the outcomes you want. Focusing on identity-based instead of outcome-based habits From the podcast: Take the free mini-training Creating a Breakthrough Download our free 30-Day Self-Care Habit Tracker Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy