EPISODE · Apr 16, 2026 · 15 MIN
When Your Mind Keeps Looping: There’s More Space Than You Think
from The Soft Way · host Rachael Ebanks-Gold
When something heavy takes hold in the mind…it can start to feel like our whole world.In this episode, I explore what it means to step out of that feeling of being consumed, and gently reconnect with the infinite space that’s always here.✧ We exploreThe shift that can happen when anxieties are met with presenceA simple way of relating to thoughts and emotions as passing, not permanentAn experiential practice of resting in a wider sense of awareness✧ A question for youWhat changes when you begin to notice the space that’s always here?P.S. If you have questions, comments or suggestions - feel free to email me at [email protected]***If this episode resonated with you, could you please leave a rating? ❤️How to do it...⭐ On Apple Podcasts (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars.⭐ On Spotify: open the show page and tap the ⭐ rating under the title.Thank you for helping The Soft Way grow! 🌿OTHER WAYS TO CONNECTJoin my email list: https://rachaelebanksgold.myflodesk.com/newsletterListen to my audio tracks on Insight Timer.
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When something heavy takes hold in the mind…it can start to feel like our whole world. In this episode, I explore what it means to step out of that feeling of being consumed, and gently reconnect with the infinite space that’s always here. ✧ We explore The shift that can happen when anxieties are met with presenceA simple way of relating to thoughts and emotions as passing, not permanentAn experiential practice of resting in a wider sense of awareness✧ A question for you What changes when you...
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When Your Mind Keeps Looping: There’s More Space Than You Think
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