When Your Mind Turns Against You

Have you ever noticed how easy it is to believe the thoughts in your head? Especially when they sound responsible, honest, or self-aware?In this episode, we’re talking about the quiet thoughts so many women carry:“I should’ve done more.”“This must mean something about me.”“If I were better, things would be different.”Inspired by Sister Tamara Runia’s General Conference quote, “You are not the thoughts in your head,” this episode dives into the difference between thoughts and truth, worthiness and worth, and why the mind can become such a hard place to live when we believe every thought it offers us.We’ll talk about:• Why negative thoughts feel so believable• What actually happens in the brain when thoughts are repeated over and over• Why so many good women tie their worth to outcomes• How coaching helps you question thoughts instead of automatically believing them• The difference between growth and worthIf you’ve spent years second-guessing yourself, carrying guilt, or believing your child’s choices somehow define you, this episode will help you breathe a little deeper and see yourself with more compassion.Your worth was never on trial.If this episode resonates with you and you want support learning how to quiet the shame, untangle painful thought patterns, and build a healthier relationship with yourself, I’d love to talk with you.Schedule a free coaching call here:https://calendly.com/sherylee-kartchner/25min