When Your Pelvic Floor Needs Help (Part 2)

Episode summaryIn this episode, pelvic health physiotherapist Elzke shares expert insights on pelvic floor dysfunction, signs, causes, assessment, and treatment options, empowering women to take control of their pelvic health.Key topics- Signs of pelvic floor issues -Causes of pelvic prolapse- Pelvic floor assessment process- Non-surgical treatment options- Myths and misconceptions about pelvic healthTakeaways- Pelvic floor dysfunction can present as urinary, bowel, or sexual issues.- Pelvic organ prolapse symptoms include pressure, heaviness, and bulging sensations.- Lifestyle modifications and targeted exercises can often improve pelvic health without surgery.- Kegels are not a one-size-fits-all solution; assessment is crucial.- Understanding the load and strain on pelvic tissues helps prevent and manage prolapse.Chapters00:00 Introduction to Pelvic Health01:21 Understanding Pelvic Floor Dysfunction04:11 Common Signs of Pelvic Floor Issues07:22 Pelvic Organ Prolapse Explained12:05 When to Seek Professional Help14:30 Identifying Red Flags in Pelvic Health16:00 Stress Incontinence and Its Implications19:21 The Impact of Coughing on Pelvic Health23:14 Common Causes of Pelvic Organ Prolapse29:07 The Role of Kegels and Multidisciplinary Care30:43 What to Expect During a Pelvic Floor Assessment32:32 Understanding the Pelvic Floor Examination35:10 When to See a Pelvic Health Physiotherapist36:37 Non-Surgical Treatments for Pelvic Floor Dysfunction38:53 Impact of Pelvic Floor Dysfunction on Quality of Life41:16 Lifestyle Changes for Pelvic Health44:03 Conservative vs. Surgical Options for Pelvic Floor Issues48:04 Recovery and Rehabilitation Post-Surgery52:48 Common Misconceptions About Pelvic Floor Health56:05 The Role of Technology in Pelvic HealthResourcesElevation Health and Physiotherapy - https://elevation.kyDisclaimerBreast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.Resources & Mentions:• Find Elzke on IG (@elevation.ky) • Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at [email protected]