When your sleep hits a snag... - Today’s Gut Health Tip |...

What this episode covers

I had a rough night of sleep. Woke up at 3 and felt ready to seize the day until I looked at the clock. I was WIDE awake. I was anxious and restless and worried and WIDE AWAKE. I struggled for a good half hour and then I turned to my go-to CALM APP www.calm.com I have the paid version that I paid for myself but the free version offers alot as well. When listening to their calming music mixes doesn't work to quiet my mind I try their stories which did the trick last night. If you struggle with sleep, anxiety or a restless mind I highly suggest you check out Calm or Headspace which is another great app in this space.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 16, 2020.

What is this episode about?

I had a rough night of sleep. Woke up at 3 and felt ready to seize the day until I looked at the clock. I was WIDE awake. I was anxious and restless and worried and WIDE AWAKE. I struggled for a good half hour and then I turned to my go-to CALM...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.