When your sleep hits a snag...

I had a rough night of sleep. Woke up at 3 and felt ready to seize the day until I looked at the clock.  I was WIDE awake. I was anxious and restless and worried and WIDE AWAKE.   I struggled for a good half hour and then I turned to my go-to CALM APP www.calm.com I have the paid version that I paid for myself but the free version offers alot as well. When listening to their calming music mixes doesn't work to quiet my mind I try their stories which did the trick last night. If you struggle with sleep, anxiety or a restless mind I highly suggest you check out Calm or Headspace which is another great app in this space.