When you're afraid to admit you're on another diet

Get the Free Course here: https://phit.click/freecourse   This comes up A LOT. You've failed at diets before. Why should this one be different?   That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.