When You'Re Good And Ready: Pre-Season Yoga With Kat Englishman

Pre-season yoga offers a unique opportunity to strengthen both body and mind for the adventures ahead. In this episode, yoga instructor Kat Englishman shares her insights on incorporating stability and strength-building poses to prepare for hiking and backpacking challenges. Through her reflective practice, listeners will discover the importance of resilience and balance, ensuring they're ready to embrace the obstacles of the great outdoors.Read the full article: https://hyperlitemountaingear.com/blogs/the-trailhead/when-youre-good-and-ready-pre-season-yoga-with-kat-englishman