When You're Having a Hard Day (Breathe + Regroup)

Send us Fan MailThis episode comes in two parts. In the first part, I take you through a quick breathing exercise in which we come into our bodies and the present moment, offering gratitude. Get comfortable wherever you are and get ready to release!In the second part (skip forward 15 minutes) we talk through a series of questions to help you regroup and re-establish your goals and perspective. In other words, these series of questions are meant to have your spiral up! What went well? What did not?What can you control?What can't you control? (the past/ other people) What do you want to do next? Ready to take our relationship to the next level? ASKING FOR WHAT YOU WANT my first mini-course ...is LIVE!! Click the link to learn more:https://nandicamille.thinkific.com/courses/asking-for-what-you-wantQuestions about 1:1 Life Coaching? Send me an email at: [email protected]'s be Social! Find me on Instagram @nandi.camille