When you're in a lot of emotional pain

from Breakup Pep Talks · host Sarah Curnoles

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Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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What this episode covers

In this episode, breakup coach Sarah Curnoles shares how to move through emotional pain instead of numbing or avoiding it. You’ll learn the difference between clean pain and dirty pain, and the five key skills to help you heal: awareness, tolerance, regulation, self-compassion, and thought questioning. Listen in to discover how sitting with your feelings can ease your suffering and open the door to peace and joy again.

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When you're in a lot of emotional pain

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How long is this episode of Breakup Pep Talks?

This episode is 15 minutes long.

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This episode was published on October 14, 2025.

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