WHEN YOU’RE SICK AND TIRED OF BEING SICK AND TIRED: PEACE SHOULD NOT FEEL FOREIGN

FAITH & FOCUS: A MOMENT FOR YOUR MINDSeason 5 | Episode 11WHEN YOU’RE SICK AND TIRED OF BEING SICK AND TIRED: PEACE SHOULD NOT FEEL FOREIGNWhat happens when you’re finally sick and tired of being sick and tired?What happens when the chaos you’ve survived for years starts feeling heavier than the fear of change?In this deeply faith-integrated episode of Faith & Focus: A Moment for Your Mind, Coach Gigi explores the intersection of trauma, theology, emotional exhaustion, nervous system healing, and emotional safety.Together, we’ll unpack why peace often feels foreign after years of survival, how distorted beliefs can keep people trapped in unhealthy situations, what Scripture really says about peace, wisdom, emotional safety, and boundaries, and why becoming sick and tired of being sick and tired may be the first sign that healing has already begun.In this episode, you’ll learn:• Why chronic stress changes the nervous system• How trauma can make chaos feel familiar• Why some Christians confuse suffering with holiness• What Elijah’s burnout teaches us about emotional exhaustion• How Jesus modeled healthy boundaries and withdrawal• The biblical meaning of shalom and why God calls us to peace• How emotional abuse impacts the mind, body, and spirit• Why wisdom, planning, and preparation are biblical• How to begin choosing healing without acting impulsivelyThis conversation is for every woman who has spent years carrying the emotional weight of survival and is finally ready to ask:“Is this peace?”“Am I emotionally safe?”“What would wisdom require from me now?”Because healing is not just about leaving pain behind.Healing is learning to recognize peace when it arrives.━━━━━━━━━━━━━━HEALING IS HOLY SUMMITJoin us for the Healing is Holy Summit, a transformational gathering focused on faith, mental health, emotional wellness, resilience, healing, and community.Register here:https://www.zeffy.com/en-US/ticketing/healing-is-holy-summitFor sponsorship opportunities, coaching, resources, and event information visit:https://focusfaithmentalhealth.org━━━━━━━━━━━━━━FOOD NOURISHMENT TABLE INITIATIVEFOCUS: Faith & Mental Health, Inc. is actively serving children and families facing food insecurity through our Food Nourishment Table Initiative.If you are located in Paulding, Cobb, Douglas, or Bartow Counties and need assistance with groceries or food support, please contact:[email protected] our mission through our Amazon Wishlist:https://www.amazon.com/hz/wishlist/ls/3DUJNOXS1DPDA?ref_=wl_share━━━━━━━━━━━━━━BOOKS BY GELETA GIGI PARKERNow What? I Married a Narcissisthttps://a.co/d/a4AViP5Withholding Love: When Intimacy Becomes a Weaponhttps://a.co/d/8sD1MEqJesus, Lover of My Soul: Helping Women Worship Through Griefhttps://a.co/d/8NzA35ZMy Body Is God’s Gifthttps://a.co/d/iEwYbVxChef Gigi Serves Todayhttps://a.co/d/7cprHL7Gigi’s French Bakeryhttps://a.co/d/5lUJ9Qy━━━━━━━━━━━━━━CONNECT WITH COACH GIGIWebsite:https://focusfaithmentalhealth.orgEmail:[email protected]━━━━━━━━━━━━━━MUSIC CREDITWritten and composed by Geleta Gigi Parker.Arrangement and piano accompaniment by Debary Thompson.━━━━━━━━━━━━━━Thank you to our listeners in 58 countries around the world for supporting Faith & Focus: A Moment for Your Mind.Remember:You are not too far gone.You are never alone.You are no longer chasing.Healing is possible.And stay focused.