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EPISODE · Sep 10, 2020 · 32 MIN

Where are you?

from FOF Gym Chat · host Kenzie and Josh Presnell

Welcome to episode 002. Where are you?  Knowing this is a vital piece of the puzzle when it comes to setting and actually making progress toward your goals. You have to know where you are before you can figure out where you are going and how you’ll get there. So…how do you figure out where you are. What things should you look at? How can you best set yourself up for success? When I start to do a reflection to really see where I am, I ask myself three questions. 1 - Who am I right now? 2 - What type of language am I using? 3 - What does my environment look like. So...where are you?

What this episode covers

Welcome to episode 002. Where are you?  Knowing this is a vital piece of the puzzle when it comes to setting and actually making progress toward your goals. You have to know where you are before you can figure out where you are going and how you’ll get there. So…how do you figure out where you are. What things should you look at? How can you best set yourself up for success? When I start to do a reflection to really see where I am, I ask myself three questions. 1 - Who am I right now? 2 - What type of language am I using? 3 - What does my environment look like. So...where are you?

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Where are you?

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 32 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on September 10, 2020.

What is this episode about?

Welcome to episode 002. Where are you?  Knowing this is a vital piece of the puzzle when it comes to setting and actually making progress toward your goals. You have to know where you are before you can figure out where you are going and how you’ll...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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