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Where Are You Holding Back? / The Importance of Speaking Your Truth episode artwork

EPISODE · May 22, 2026 · 40 MIN

Where Are You Holding Back? / The Importance of Speaking Your Truth

from A Rainbow In The Storm · host Katharine & Seth Sullivan-Dawes

Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the importance of using their voices and speaking their truths. They talk about how their ability to express has changed for both of them over the course of their lives and give personal examples of this evolution. It may be surprising to know that both Katharine and Seth have struggled in the past with speaking up and being seen – despite now hosting this podcast and using their voices quite regularly. I guess we can all change! This is a quieter more introspective and personal episode and we hope you get something out of it. Thank you as always for listening! A few useful links: Cathy Heller’s work and Everything is Energy podcast Pickleball and Partnership - Charlotte Jukes’ podcast Jenna Kutcher’s The Podcast Lab Course Katharine’s Writings

Episode metadata supplied by the publisher feed · Published May 22, 2026

What this episode covers

Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the importance of using their voices and speaking their truths. They talk about how their ability to express has changed for both of them over the course of their lives and give personal examples of this evolution. It may be surprising to know that both Katharine and Seth have struggled in the past with speaking up and being seen – despite now hosting this podcast and using their voices quite regularly. I guess we can all change! This is a quieter more introspective and personal episode and we hope you get something out of it. Thank you as always for listening! A few useful links: Cathy Heller’s work and Everything is Energy podcast Pickleball and Partnership - Charlotte Jukes’ podcast Jenna Kutcher’s The Podcast Lab Course Katharine’s Writings

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Where Are You Holding Back? / The Importance of Speaking Your Truth

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Frequently Asked Questions

How long is this episode of A Rainbow In The Storm?

This episode is 40 minutes long.

When was this A Rainbow In The Storm episode published?

This episode was published on May 22, 2026.

What is this episode about?

Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the importance of using their voices and speaking their truths. They talk about how their ability to...

Can I download this A Rainbow In The Storm episode?

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