Where authentic change takes flight Create More Calm, Focus and Joy Through Breathing with Heidi Thompson

Are you feeling totally stressed out? Think you don't have time to do the things that will ease that stress? Think again Heidi Thompson, author of Calm Focus Joy: The Power of Breath Awareness teaches an easy to learn breath awareness technique that helps children and adults to reduce stress, increase focus and promote health and happiness. Join Laura and Heidi on The Laura Longley Show and discover how quick and easy it is to relax and bring more joy and peace to your life.