Where Could You Be a Year From Now If You Committed to Courageous, Joy-Filled, Health-Focused Habits? A Conversation with Amma Okraku

I am so thrilled to welcome my friend and fellow Peloton-lover Amma Okraku onto the podcast today! When I first brought my Peloton bike home, I went on Instagram to search for people who were also part of the Peloton community, and I instantly felt connected to Amma when I came across her profile where she shares her health, wellness, and self-love journey. She is so inspiring and a bright light of sunshine and true joy in my life!Today, Amma shares with us how after a challenging start to 2021, she decided it was time to prioritize herself again. Through that process, she committed to leaning into joy, committing to regular physical movement, and to eating foods that blessed her body. She’s now over a year into her journey and she's lost 50+ pounds and spent over 14 thousand minutes with Peloton - but what she's gained through this journey is what means the most to her. Amma shares how she strengthened her confidence muscle, increased her energy, adopted an abundance mindset, and most of all how she feels and shares JOY each and every day!If you are ready to show up for yourself, regain your confidence and learn how you can find pure joy in yourself and your day then join us now.Want to join the Peloton crew? Use code F6QG8A when purchasing your Peloton bike or tread and receive $100 credit towards accessories purchased (like your bike shoes!).** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesUse code F6QG8A when purchasing your Peloton bike or tread and receive $100 creditA Year At the ChateauSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Amma OkrakuInstagramConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass