Where Did Periodization Come From (and Where is it Going)?

We are back after a little over a month to dig into periodization. We discuss its roots, what it is and isn't, and how coaches can better manage the training process.Enjoy!Join our next Friday mentorship call (5/31):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree