'Where Do You Get Your Protein?' Sophie Waplington On Strength, Confidence & Plant-Based Performance

“You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance. We cover a lot: - The myth that plant-based diets lack protein (spoiler: they don’t) - What it really means to be protein-aware - Why tofu is a plant-powered secret weapon - How food and movement support mental and physical strength - The power of high-protein plant meals for performance and recovery - Why exercise is for everyone—no matter your age or fitness level Sophie shares her personal story with genuine honesty. I know you’re going to love this conversation! Join Sophie's 1.4 million followers: @sophsplantkitchen Get your copy of Sophie’s best-selling book: Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond Instagram Threads Sponsored by Linwoods Healthfoods: Shop with 15% discount